Energy & Smoke Clearing
Feeling stuck in a rut? There’s more to life than the daily grind. Sometimes the thing that feels “off” isn’t your schedule, it’s your energy.
You have a physical body, obviously. But according to ancient wisdom, you also have an energy body: a system of spinning energy centers called chakras running from the base of your spine to the crown of your head. Think of them like a set of tuning forks. When they’re flowing, you feel clear and like yourself. When one’s blocked, things feel off.
| Chakra | Where | Governs | A sign it’s blocked |
|---|---|---|---|
| Root | Base of spine | Safety, stability, belonging | Anxiety, feeling ungrounded, money fear |
| Sacral | Below the navel | Creativity, pleasure, emotion | Creative block, numbness |
| Solar Plexus | Upper stomach | Confidence, willpower, identity | Self-doubt, control issues, low drive |
| Heart | Center of chest | Love, compassion, connection | Guardedness, grief, trouble trusting |
| Throat | Throat | Voice, truth, expression | Not speaking up, feeling unheard |
| Third Eye | Between the brows | Intuition, insight, clarity | Overthinking, disconnected from gut |
| Crown | Top of head | Purpose, meaning, connection | Feeling lost, cynical, going through the motions |
Notice which one you felt while reading. That’s usually where to start. Taking care of your energy body is really just modern self-care.